New Year’s Resolution Check In

New Year’s Resolution Check In

Here we are in the beginning of 2021. I thought I’d check in and see how you feel you’re doing with any new year’s resolutions you may have made last month. The only thing I like about the term new years resolution is that resolution comes from the word resolute which...

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Start the New Year by Setting an Intention

Start the New Year by Setting an Intention

Personally I have never been a maker of New Years Resolutions.  And as it turns out, research shows that while a good majority of people set them, most of them peter out  after 4-6 weeks.  But as  I was thinking about my message to you today…the first post of...

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The Language of Depression

The Language of Depression

So here I sit on a rainy Saturday afternoon thinking about what I’d like to share with you about this state of being. Depression. First off, lets define what we’re talking about. Everyone on the planet experiences days when they feel kinda down, or blah, or apathetic....

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Some Thoughts on Depression & Anxiety

Some Thoughts on Depression & Anxiety

By far, the two biggest categories that bring people into therapy are the symptoms of depression and or anxiety. I say “and or” because many times a person has symptoms of both but are only aware of just one. Commonly we see this with men. Sometimes men will recognize...

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Welcome

Welcome

Welcome to my blog page! I thought this would be a great forum for you to get to know a bit more about me but more importantly to share helpful information about mental health issues pertinent to all of us. First off, I want to let you know that my primary mode of...

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Secrets to the Powerful Mind-Body Connection

I work each day on five major area’s of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those area’s that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.

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