“I can help you Transform Your Life whether you are wanting to get out of a place of darkness and despair or feeling stuck…”
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I work each day on five major area’s of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those area’s that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.
Transform Your Life, You can RISE above anything!
Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer and wellness master.
Transforming lives through the specialized knowledge of utilizing the incredible Mind-Body Connection, Positive Psychology, and helping individuals achieve demonstrated and measurable success in increasing their sense of well-being and happiness.
Here’s what clients are saying
Working with Virginia has completed changed my life. I began this journey with high levels of anxiety and I struggled to find happiness and contentment in my work and relationships. Virginia worked me through each step of addressing my underlying thought patterns and then rewriting my inner dialogue. I have greater self-confidence and excitement for life that I have never experienced before!
Virginia, you’re the EXACT person I needed to find. I had counseling before but they never addressed all these important issues that you are. You’re opening my eyes to things I’ve never seen before!
Transform Your Life Video Series – Archives
How to Change Your Emotional State in an Instant!
One way to instantly change our state toward increased happiness is to change what we focus on. Pay attention to what you’re thinking about and choose wisely. Simply put……garbage in, garbage out. If you focus on thoughts of negativity, research now shows, our brain being so incredibly compliant, will look for other negative thoughts for you and you will, if you don’t stop the cycle, tank your mood in a very short amount of time. And aside from making you feel horrible, it can actually make you think that that is in fact reality.
January 2023
The Very Secret Formula for Health and Happiness
What if you chose to go to a lecture because the scheduled speaker was a world class anthropologist and had just returned from a trip to Nepal where she was granted a meeting with a person rumored to be the wisest person on earth. After a long laborious trip high into the mountains, the anthropologist was ushered into a hut and sitting cross legged in a chair was a 100-year-old woman, reportedly the wisest guru still living. The anthropologist asked her this question: “what is the key to happiness and health?” The woman looked at her and said three words. The anthropologist carefully wrote them down and then when she got back home, she tried what the woman had said. She kept a log and recorded the data. The results she experienced were phenomenal and she was thrilled.
December 2022
What The Heck Are You Saying to Yourself?!!
As a licensed mental health therapist who has been practicing for over 30 years, I have had ample experience to discern what causes a person to have problematic depression and or anxiety in their life time. What I see the most at the root of many of these symptoms is negative self-statements (self-talk) that are so ingrained and so long-standing they are subconscious. They repeat in our head over and over throughout each and every day but we are unaware of them. In this video I discuss the three most common negative self statements people experience.
November 2022
