Mental health therapy is when you need assistance to effectively identify, understand and diminish feelings of frustration, anxiety, depression, grief and loss just to name a few. It is feelings focused to get you OUT of a state that feels dark and very uncomfortable and claim your place IN the light and joyness of life.

Life Coaching is when you find yourself at a crossroads in your life… wanting more out of your life, but perhaps not knowing WHAT to do to identify what that IS or how to proceed to get it. We focus on you and your dreams of what you really want out of life. Identifying your specific values and gifts, and helping design a plan for you to OBTAIN the fullness of getting the life you truly want (yes it can really happen) a meaningful and fulfilling life of joy and contentment. Sound too good to be true? The only thing limiting you is yourself, and with Life Coaching, I can show you HOW you are subconsciously limiting yourself, and how to free yourself from the confusion or fear and doubt that’s holding you back from having what you want.

A year from now is going to happen whether you do something or not to enhance and improve your life. So which reality would you rather experience? You can start NOW on an exciting journey to find and live your dream.