Do you accept insurance?

Yes! I accept Blue Cross Blue Shield (BCBS), Aetna, United Healthcare and Optum Insurance.

What are your fees?

$150/hour full fee for Mental Health Counseling. Sliding scale spots are available.

Life Coaching fees are different and can be lower depending on the goal.

Please contact me for more details.

Do you offer free consultations?

I offer a free 15 minute phone consultation, which gives you a chance to ask me any questions. You will be able to get a sense of who I am and how we would work together to see if I would be a good fit for you.

What’s the difference between Therapy and Life Coaching?
Mental health therapy is when you need assistance to effectively identify, understand and diminish feelings of frustration, anxiety, depression, grief and loss just to name a few. It is feelings focused to get you OUT of a state that feels dark and very uncomfortable and claim your place IN the light and joyness of life.

Life Coaching is when you find yourself at a crossroads in your life… wanting more out of your life, but perhaps not knowing WHAT to do to identify what that IS or how to proceed to get it. We focus on you and your dreams of what you really want out of life. Identifying your specific values and gifts, and helping design a plan for you to OBTAIN the fullness of getting the life you truly want (yes it can really happen) a meaningful and fulfilling life of joy and contentment. Sound too good to be true? The only thing limiting you is yourself, and with Life Coaching, I can show you HOW you are subconsciously limiting yourself, and how to free yourself from the confusion or fear and doubt that’s holding you back from having what you want.

A year from now is going to happen whether you do something or not to enhance and improve your life. So which reality would you rather experience? You can start NOW on an exciting journey to find and live your dream.

Where are you located?

I am located in downtown Asheville. I also offer virtual therapy using a secured private tele-health link.

What are your hours?

My usual availability is from 11 am until 6 pm most days. I do not offer 24/7 emergency services.

How do I schedule an appointment?

You may call 480.280.2223. Please leave a message with your name along with the best number to reach you. If you email me, please put “Counseling Inquiry” in the subject line.

Wellness and Motivational Coach

in Asheville, North Carolina


North Carolina and Virtually Worldwide

Secrets to the Powerful Mind-Body Connection

I work each day on five major area’s of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those area’s that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.

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