Start the New Year by Setting an Intention
Personally I have never been a maker of New Years Resolutions. And as it turns out, research shows that while a good majority of people set them, most of them peter out after 4-6 weeks. But as I was thinking about my message to you today…the...
The Language of Depression
So here I sit on a rainy Saturday afternoon thinking about what I’d like to share with you about this state of being. Depression. First off, lets define what we’re talking about. Everyone on the planet experiences days when they feel kinda down, or blah, or apathetic....
Some Thoughts on Depression & Anxiety
By far, the two biggest categories that bring people into therapy are the symptoms of depression and or anxiety. I say “and or” because many times a person has symptoms of both but are only aware of just one. Commonly we see this with men. Sometimes men will recognize...
Welcome
Welcome to my blog page! I thought this would be a great forum for you to get to know a bit more about me but more importantly to share helpful information about mental health issues pertinent to all of us. First off, I want to let you know that my primary mode of...
Wellness and Motivational Coach
in Asheville, North Carolina
Address
North Carolina and Virtually Worldwide
