New Year’s Resolution Check In

New Year’s Resolution Check In

Here we are in the beginning of a 2022. I thought I’d check in and see how you feel you’re doing with any new year’s resolutions you may have made last month. The only thing I like about the term new years resolution is that resolution comes from the word resolute...
Start the New Year by Setting an Intention

Start the New Year by Setting an Intention

Personally I have never been a maker of New Years Resolutions.  And as it turns out, research shows that while a good majority of people set them, most of them peter out  after 4-6 weeks.  But as  I was thinking about my message to you today…the...
Happy 2020 Holiday Season!

Happy 2020 Holiday Season!

First off….you are on the right path because you’re taking time right now to read this for benefiting your self-care. That puts you a giant step ahead. So many people ignore taking time to focus on self-care and seem to put themselves on the bottom of any list when in...
Welcome

Welcome

Welcome to my blog page! I thought this would be a great forum for you to get to know a bit more about me but more importantly to share helpful information about mental health issues pertinent to all of us. First off, I want to let you know that my primary mode of...

Secrets to the Powerful Mind-Body Connection

I work each day on five major area’s of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those area’s that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.

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