Some Thoughts on Depression & Anxiety

By far, the two biggest categories that bring people into therapy are the symptoms of depression and or anxiety. I say “and or” because many times a person has symptoms of both but are only aware of just one. Commonly we see this with men. Sometimes men will recognize...

Welcome

Welcome to my blog page! I thought this would be a great forum for you to get to know a bit more about me but more importantly to share helpful information about mental health issues pertinent to all of us. First off, I want to let you know that my primary mode of...

Secrets to the Powerful Mind-Body Connection

I work each day on five major area’s of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those area’s that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.