The Language of Depression

So here I sit on a rainy Saturday afternoon thinking about what I’d like to share with you about this state of being. Depression. First off, lets define what we’re talking about. Everyone on the planet experiences days when they feel kinda down, or blah, or apathetic....

Some Thoughts on Depression & Anxiety

By far, the two biggest categories that bring people into therapy are the symptoms of depression and or anxiety. I say “and or” because many times a person has symptoms of both but are only aware of just one. Commonly we see this with men. Sometimes men will recognize...

Secrets to the Powerful Mind-Body Connection

I work each day on five major area’s of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those area’s that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.