WELCOME! If you’re looking to find information about how you can get to a better state of mind, a better state of BEING, you’ve come to the right place. I’ve made this site very easy to get around, so you will be able to get the most amount of information in the shortest amount of time. It doesn’t take long to read it and I encourage you to be sure to click the menu tabs on the upper right of this page. You’ll find everything you need to know and if you don’t, please don’t hesitate to contact me.

Life can be challenging for all of us at times and everyone has periods in their lives when they can use some guidance and navigation thru the rough water of the journey. I applaud you for making the first step and reaching out to get information. I have been a mental health therapist for over 30 years and have helped hundreds of individuals get to a better place in their life. Whether it’s finding your way out of the darkness of depression, taming the symptoms of anxiety, or increasing your self-awareness to know HOW to understand and effectively manage your emotions for a much happier life, I can offer you all of that. We only have this one shot at life so why not be able to get the most meaning and joy out of your daily experience. It can start right HERE!

Please scroll all the way down to see my many specialty areas.

– Virginia Oman